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All
That Women Want e-zine
Issue 6 Volume 11
March 2010
Editor: Colleen Moulding
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In This Issue
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Advertising in All That Women Want e-zine
Handbook For 2010
Managing The Fear Of Finding Another Job
by Stanley Popovich
10 Easy Steps to Feeling Fabulous!
Copyright (c) 2010 Carol Chanel
St. Patrick’s Day is Not Just About Being Green
by Benedict Smythe
Fun Family Activities For St. Patrick’s Day
by Denise Sanger
Quick Smiles
Quick Quotes
Sites Worth A Visit
Free Collage Ebook for Readers of All That
Women Want
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Handbook For
2010
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Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that
is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea
what their journey is all about.
12. Don't have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need...
18. Forget issues of the past. Don't remind your partner with
His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and
fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything...
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will.
Stay in touch
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change...
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Last
but not the least:
40. Please Forward this to everyone you care about, I just did.
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Managing
The Fear Of Finding Another Job
by Stanley Popovich
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Layoffs in today’s business world are common and
with it comes the fear and anxiety of finding another job.
With this in mind, here is a list of techniques that a person
can use to help manage their stresses and anxieties in finding
a new job.
A
technique that can be used to reduce the stress of
finding another job is to divide the task into a series of
smaller steps and then complete each of the smaller tasks
one at a time. For instance, the first thing you should do
is to determine what kind of job you want. Once you know
what you are looking for, the next step is to update and
prepare your resume. Once that is finished, you should
then concentrate on finding the companies that interest
you and send your resume to them. Once you submit your
resume, the next step is to prepare for the job interview.
By completing these smaller tasks, you will reduce your
stress and anxiety and increase your chances of finding
another job.
Sometimes
we may get depressed during our job search.
Another technique that is very helpful is to have a small
notebook of positive statements that make us feel good.
Whenever you come across an affirmation that makes you
feel good, write it down in a small notebook that you can
carry around with you in your pocket. Whenever you feel
depressed, open up your small notebook and read those
statements.
In
addition, it also helps to write down a list of things you
are thankful for in this world. For instance: good health,
a good marriage, lots of friends, being smart and resourceful,
and a good education are things that any person can be
thankful for. Whenever you get discouraged in finding another
job, take out your list and focus on the things that make you
happy. This technique will make you feel better and give you
more encouragement to continue with the job search.
Sometimes,
we may be nervous doing a certain task that may
be scary. When this happens, visualize yourself doing the task
in your mind. For instance, you have an interview in a few days.
Before the big day comes, imagine yourself that your in the interview.
Imagine that you are talking to the manager about your qualifications.
By practicing the interview using your mind, you will be better prepared
to perform for real when the time comes. Self-Visualization is a great
way to reduce the fear and stress of a coming situation.
Finding
a new job can be tough, however remember to take it one
day at a time. While the consequences of a particular fear may
seem real, there are usually other factors that can not be anticipated
and can affect the results of any situation. Focus on the present and
do your best each day. Next week will take care of its self.
Our
anxieties and stresses can be difficult to manage when finding
a new job. Managing your stress during a job search takes practice.
Be patient and in time you will become better in dealing with your anxieties.
BIOGRAPHY:
Stan
Popovich is the author of "A Layman's Guide to Managing
Fear Using Psychology, Christianity and Non Resistant Methods"
- an easy to read book that presents a general overview
of techniques that are effective in managing persistent fears and
anxieties. For additional information go to:
http://www.managingfear.com
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10 Easy Steps
to Feeling Fabulous!
Copyright (c) 2010 Carol Chanel
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The
most important thing you can ever do for yourself
and for your love life is to feel fabulous.
Over
the years of helping women learn to feel fabulous,
I realized there are 10 steps you have to take in order
to truly feel it. Before I tell you the 10 steps, I want
to first share with you what being fabulous really means
and what gets in the way of it. This way the steps will
make sense.
You
are Fabulous! Yes, you really are. I'm not talking
about the ego's idea - the false sense of being fabulous.
I'm talking about the whole of you: your essence, your
heart, your spirit and your body. You are a spiritual being
having a human experience. That means you come from
Source - loving, pure positive energy. That means you
are Source energy - loving, pure positive energy - in
physical form.
What
is being fabulous? It's an inner knowing of your worth,
value, beauty, goodness, sensuality, passion, kindness,
compassionate, love and joy. It's trusting yourself and Source.
It's surrendering. It's honoring all the qualities and values
you brought into this lifetime.
When
you embrace your fabulousness - your life is filled,
on a daily basis, with love and joy.
When
you realize you are fabulous, you become an irresistible
magnet. Men love a woman who truly lives in her fabulousness.
When
you know it and exude it, men want to be around you
- a lot. They don't care what size you are, how old you are or
what you wear.
What Gets In The Way Of Feeling Fabulous
The ego or self-critical voice gets in the way.
The
key to realizing you're fabulous is to quiet the ego that
criticizes you. When you listen to ANY self-criticism, you
can't feel fabulous. So if you criticize your legs, or your
level of education, or your upbringing, or the school you
didn't go to, or your energy level - you are cutting yourself
off from your fabulousness.
Why
would you do that? Is it habit? Because so many women
do it, that it feels familiar? Because you think the criticisms are true?
Well, they are all lies. Any criticism about yourself is a lie.
There
may be things you want to change about yourself.
If you can do that now, great. Change them. Lose or gain
weight, get more education, learn to sing or dance, tone
your muscles, whatever you want to do, just go do it.
Stop
complaining and get moving. The cost of complaining
is exorbitant. The cost is love. I know, I did it for years.
And then when I stopped I had to learn to stop criticizing
myself for having criticized myself in the past. Oh the ego
is ruthless and tricky! Thank goodness my heart and soul
won out over my ego.
And
whatever you do, don't expect a man to help you get
over your criticisms. They can't, they don't know how and
it's not their job. It's yours.
Remember, stop criticizing yourself. It's keeping you from love.
In
your heart and soul is all the love and joy you came in
with as a baby and somewhere along the line got disconnected
from. It's not hard work to get back in touch with it, but you
have to be willing to do some things.
The
3 areas of your life - physical, mental and spiritual
- have to all be worked on to feel fabulous. I've written
out the 10 necessary steps below.
10 Daily Steps to Feel Great About Yourself and Life
For
lasting results you'll want to do all of these steps.
I help women every day feel fabulous. So don't play small
or complain or listen to your excuses. Just do these 10 steps.
They're simple and easy. Honestly you'll be thrilled with the results.
1.
Before you get out of bed start each day with 5 minutes
of gratitude. Find 3 things that put a smile on your face.
It might be your warm bed, your pet, a good friend, a new
pair of shoes you bought, anything.
2.
Read three to five pages of an inspirational book. I love
Wayne Dyer, Esther and Jerry Hicks Abraham books, Don
Miguel Ruiz, Eckhart Tolle, Deepak Chopra, James Redfield,
Byron Katie. I could go on and on. I would start with
"The Power of Intention" by Wayne Dyer, then read
"The Vortex" by Esther Hicks.
3.
During the day, get some exercise. Every day. Something,
even if it's just stretching in front of the TV. Move your body.
Put on some music and dance for 10 minutes. Move your body.
You'll feel physically good. Build up to 30 minutes or more a day.
4.
Eat healthy foods and, most importantly, slowly eat SMALL
portions. People always wonder why I'm slim. I eat what I want,
including a cookie every day, but I don't eat a lot at any one time.
Remember food is fuel and you need it during the day. Breakfast is
crucial - it's your fuel for the first part of the day. Then you won't
overeat at lunch or snack on high sugar foods.
5.
Also during the day, take some quiet time. The ideal would
be to meditate - which is just time to get free of the resistance
the mind creates. Put on a relaxing CD and give yourself permission
to relax - 10 to 15 minutes will make a difference.
6.
Wear clothes that you feel fabulous in. Don't put on anything
that you don't feel fabulous in - give those clothes away. You
ever notice when you go on vacation you tend to take your
favorite clothes. You rarely take something you don't like.
So don't wear those clothes at home.
7.
Shift negative thoughts or perspective to positive ones.
You actually choose how you're going to look at your life
and your challenges. It's a choice. So if you notice you
tend to be fearful, choose to let it go and trust all will be
well. A belief is a thought that you keep thinking. So to
change your beliefs, stop thinking negative thoughts and
start thinking positive ones. If you want more help with this,
I like the Focus Wheel technique in the book "Ask And
It's Given" by Esther Hicks.
8.
Then, make sure every day you give love to someone.
Could be a cat or dog, your friend, neighbor, spouse,
boyfriend, anyone. This will put you in the consciousness
of love. It's crucial for your heart and soul.
9.
And every day, give love to yourself. Just imagine filling
your heart and every cell of your body with loving energy for yourself.
10.
At the end of the day, before you go to sleep, end your day,
as you started it, by being grateful. Spend a few minutes before
you drift off to sleep verbalizing what you are grateful for today.
I
guarantee you if you do EVERY one of these things for 30 days,
you will significantly shift the way you feel about yourself. You
will start to feel fabulous. Keep it up for 3 months and you won't
even recognize yourself. You will feel like a Goddess.
Imagine
feeling fabulous every day. If you start tomorrow doing
all the things I recommend, you will feel great about yourself
from now on.
Choose
to be willing to feel fabulous and become irresistible.
Choose to do the steps to feel fabulous for the sake of the
absolute joy of feeling like a Goddess for the rest of your life.
Imagine the possibilities...
Carol Chanel
About The Author:
Carol Chanel is a Certified Life Coach who works with women
to feel fabulous, attract lasting, loving relationships and create
joyful and inspiring lives. To learn to feel fabulous, Carol has
a "Feeling Fabulous Program" that teaches you to feel fabulous,
reveal the irresistible you and attract lasting love. You can get
information about this program by going to her website and
clicking in the "Feeling Fabulous Program" box.
http://www.carolchanel.com/
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St. Patrick’s
Day is Not Just About Being Green
by Benedict Smythe
* * * * * * * * * * * * * * * * * * * * * * * * * * *
People generally connote St. Patrick’s Day with simply getting
inebriated on a ton of Irish drinks. While this certainly can be
an enjoyable experience for drinkers all around the UK and the
world, St. Patrick’s Day isn’t just about toasts and
bottoms-up’s: it’s a UK holiday wherein Roman Catholics
celebrate the feast day of Ireland’s patron saint - St. Patrick.
Usually happening on the 17th of March, it’s a great day for the
religious devout as well as the secular population of the world.
What happens during St. Patrick’s Day?
Pop
culture generally designates St. Patrick’s Day as a UK
holiday where people wear green, go to parades and get drunk.
Although it’s a great way to celebrate all things Irish (they
really do have high tolerances for alcohol, however), it must be
said that one should be able to move past the pints and lagers.
St. Patrick’s Day really is a celebration of the Irish culture
as a whole.
In
observance of said holiday, people are encouraged to have
Irish meals cooked in the tradition of Ireland. Shows and
documentaries about Ireland are presented on television and
there are many public gatherings that one could partake of
should one feel the need to indulge in a bit of street partying.
Of course it would be difficult to put the beer and other Irish
drinks on the wayside, but these are merely items to augment the
commemoration of the Irish spirit.
What about other parts of the world on St. Patrick’s Day?
Nations
that don’t observe St. Patrick’s Day as a national or
public holiday also observe some form of Irish merry-making. The
United States, for one, sees St. Patrick’s Day as an excellent
opportunity for friends and family to gather for a few rounds of
beer and some excellent Irish food. The US also has many
gimmicks up its sleeves when it comes to celebrating St.
Patrick’s Day, such as ejecting a green dye to the Chicago river
to turn it Irish green! Children in elementary school are also
encouraged to come in green clothing in observance of St.
Patrick’s Day. New York holds the world’s most prominent St.
Patrick’s Day parade on 5th Avenue where various floats,
musicians and street performers join in on the festivities to
the delight of millions of onlookers.
Germany
celebrates St. Patrick’s Day because of the rather
large Irish community there. Although it used to consist of
large tents with plenty of beer, drinks and food, Germany also
has one of the largest street parades in the world, averaging a
length of 2km with floats and musical performances that go way
on to the wee hours of the morning.
While
St. Patrick’s Day may seem like any other holiday which
citizens use as an excuse to imbibe alcoholic beverages and
party like it’s the weekend all over again, all it takes is a
sincere look towards the Irish observance of the holiday to
remember what St. Patrick’s Day really is all about: a
non-secular celebration of a people’s patron saint, and the
observance of respect and praise for such a holy individual.
About
the Author: This article was brought to you by
Springfields Army Stores, a leading supplier of camping
equipment in the UK http://www.springfields.co.uk
http://yossarian.co.uk/
Source: http://www.isnare.com
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Fun Family Activities
For St. Patrick’s Day
by Denise Sanger
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Many
people wear green on St. Patrick’s Day, but there are lots
of other ways to have fun celebrating with your family. Food,
crafts, and games will help make your St. Patrick’s Day great!
Make
or buy sugar cookies, and decorate them for St. Patrick’s
Day. Spread them with white frosting, and then use tubes of
decorating gel and colored candies to add shamrocks, rainbows,
and pots of gold. This is also a good opportunity to teach your
kids the order of colors in a rainbow. If you bake the cookies
in advance, decorating them can be a fun activity for the whole
family to do together.
Have
a green dinner: Serve as many green foods as possible
(salad, green beans, and pea soup are all healthy choices, or
add green food coloring to foods to get the tint you want). For
dessert, Use mint chocolate chip ice cream to make “leprechaun
milkshakes.” You can also make a shake by adding some peppermint
extract and green food coloring to vanilla ice cream or frozen
yogurt.
Here
is an activity that is great for talking about shapes and
making a cute St. Patrick’s Day craft at the same time. Using
black construction paper, cut out a 4-inch square. Then cut a
rectangle about 6 inches long and 2 inches wide. Glue the square
to the rectangle to form a top hat. Using green construction
paper, cut out three small hearts. Glue them onto the hat with
the points together to form a shamrock. Cut a small green
rectangle and add it as the stem. You can use glitter pens to
write names and further decorate the hats. Add a magnet to the
back to hang on the refrigerator, or just hang it on the wall
for decoration.
Kids
love scavenger hunts, so why not have them search for a
pot of gold? Write clues on shamrocks cut out of green paper. If
you have more than one child, you can either have them work
together, or set up separate hunts for each child. The clues
should lead them to the place where you have hidden the pot of
gold. So, you don’t have a real pot full of gold to give away?
Be creative with your prizes. You can use yellow M&Ms, or candy
in gold colored wrappers, like chocolate coins. You can also use
gold jewelry for the prize. Use toy jewelry for small children,
and a nicer watch, bracelet, or necklace for older kids. Yellow
or gold colored hair accessories, stickers, t-shirts, and hats
can also fill your “pot of gold.”
Little
children might enjoy a special present left by a
“leprechaun”—look for St. Patrick’s Day party favors like
little
hats or pots, and fill with small prizes. Leave these out on St.
Patrick’s day for the kids to discover. Warning: If you do this
once, expect to do it each year!
Sprinkle
“leprechaun dust” (aka gold glitter) around the house,
so everyone can tell a leprechaun visited!
St. Patrick’s Day can be a lot of fun. With good food, crafts,
games, and your imagination, you can go beyond the wearing of
the green to celebrate with your family.
About
the Author: Denise Sanger is the owner of
http://www.ButterflyJewelryShop.com
which carries
an
extensiveselection of sterling silver jewelry including sterling silver
sand dollar jewelry designs. The company is located in sunny
Florida and customer service may be reached at 877-297-9050.
Source: http://www.isnare.com
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Quick Quotes
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Irish Quotes
St.
Patrick's Day is an enchanted time - a day to begin
transforming winter's dreams into summer's magic.
Adrienne Cook
Do not resent growing old. Many are denied the privilege.
Irish proverb
You've got to do your own growing, no matter how tall
your grandfather was.
Unknown
'Tis better to buy a small bouquet
And give to your friend this very day,
Than a bushel of roses white and red
To lay on his coffin after he's dead.
Irish Proverb
Walls for the wind,
And a roof for the rain,
And drinks beside the fire --
Laughter to cheer you
And those you love near you,
And all that your heart may desire!
Irish blessing
May you die in bed at ninety-five years,
shot by a jealous husband (or wife).
Irish Toast
When Irish eyes are smiling,
Sure 'tis like the morn in spring.
In the lilt of Irish laughter
You can hear the angels sing
When Irish hearts are happy
All the world seems bright and gay
And when Irish eyes are smiling
Sure, they steal your heart away.
Irish Song
by Chaucey Olcott and George Graff, Jr.
Wherever you go and whatever you do,
May the luck of the Irish be there with you.
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Quick Smiles
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A
man stumbles up to the only other patron in a bar and
asks if he could buy him a drink.
"Why of course," comes the reply.
The first man then asks: "Where are you from?"
"I'm from Ireland," replies the second man.
The
first man responds: "You don't say, I'm from Ireland too!
Let's have another round to Ireland."
"Of Course," replies the second man.
Curious,
the first man then asks: "Where in Ireland are you from?"
"Dublin," comes the reply.
"I can't believe it," says the first man.
"I'm from Dublin too! Let's have another drink to Dublin."
"Of course," replies the second man.
Curiosity
again strikes and the first man asks:
"What school did you go to?"
"Saint Mary's," replies the second man.
"I graduated in '62."
"This
is unbelievable!" the first man says.
"I went to Saint Mary's and I graduated in '62, too!"
About
that time in comes one of the regulars and sits down at the bar.
"What's been going on?" he asks the bartender.
"Nothing much," replies the bartender. "The O'Malley twins are
drunk again."
The
Doctor was puzzled "I'm very sorry but I can't diagnose your
trouble, Mahoney. I think it must be the drink. "
"Don't worry about it Dr. Kelley, I'll come back when you're sober."
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Sites
Worth A Visit
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Flowers
And Plants
http://www.tryflowers.org.uk/
Wonderful
site full of quick and easy
ideas for using flowers in the home.
How To Clean Stuff
http://www.howtocleanstuff.net/
Lots
of great cleaning tips here, from how
to clean antique lace and how to clean your
iphone, to how to wash a cat.
St Patrick's Day at All Recipes
http://allrecipes.com/Recipes/Holidays-and-Events/St-Patricks-Day/Main.aspx
Good
collection of Irish recipes to help you
celebrate St. Patrick's Day.
Hair
Hardware
http://www.hair-hardware.com/default.asp
Tutorials for many styles of headband, and even a tutu,
plus hardware for hairslides etc.
Martha Stewart - Sewing Patterns and Templates
http://www.marthastewart.com/photogallery/sewing-patterns-and-templates
Collection
of patterns for bags, toys and clothing.
The baby shoes and baby kimonos are especially sweet.
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That's all for this month.
Have an awesome April!
Colleen
http://www.allthatwomenwant.com
editor@allthatwomenwant.com
http://www.allthatwomenwant.com
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